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After a lifetime of being an athlete, now that I'm healthy enough (?!) in my long covid journey to consistently work out again, every workout continues to be incredibly emotionally difficult. I had no idea how strong and amazing I was until it evaporated seemingly overnight. Physical activity has always been a deep way that I found peace and now it's like a battleground.

You have to dig deep to find peace inside of trying hard but it's still there. Glad to be alive and trying.

The Emmett Till casket display, which bowled me over the first time I saw it, almost brought me to tears today. Something about the photo of Emmett smiling w/ his mother, taken not long before history seized this family so cruelly.

Confronting the past can be painful business, but I can’t see any future for our democracy without it.

John Lewis said our first task is to “make plain [the truth] without anger or apology.”

A tall order, but also, I think, the way we’ll be measured henceforth.

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If you live in the south, please register with LifeSouth to donate blood or platelets. It’s a simple thing to do, and could save a life.

donors.lifesouth.org/donor/aut

Somebody somewhere is going to be offended by something posted online. The message for me is try to avoid posting with the deliberate intent to offend.

@Ronnie It is. 10 Pacific. It’s expected to be one of the longest ever.

@JBaby Oh ain’t that the truth! I was here for a while before @ivory was available. I love them!

wapo.st/3OT3sfW. GIFT ARTICLE; Trump’s smoking gun recording gives Jack Smith all he needs

The last time such a damning piece of evidence (a “smoking gun”) came to light, Richard M. Nixon’s presidency was effectively over. (He left office less than a week later.)
News reports now indicate the federal grand jury hearing the documents case will meet this week. An indictment, if there is one, could come within days. #TrumpCrimes #RussianAssetTrump #TrumpTRE45ON

Curious.

When politicians from the same party all tweet out the same misinformative, conspiracy tinged nonsense (lies, to be exact) … is the party leadership instructing them to lie or are they all coincidentally making up the same lie?

Also … why are we okay with this?

@realTuckFrumper The Senate (and the people of Louisiana) need to reject John Kennedy.

Good morning to readers; Kyiv remains in Ukrainian hands.

But beyond the bombings, there’s a new risk on the horizon: the Ukrainian government is warning that Russia is preparing to simulate a nuclear disaster at the Zaporizhzhia nuclear power plant.

@realTuckFrumper I would think Twitter would be sad since Chuck’s one of theirs.

@harrymccracken My 89-year old mother came up with a great use for AI. She input all her medications and asked for drug interactions. Smart!

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