I'm tired but I know if I fall asleep now, I'm screwed again. I'm taking melatonin for the first time.
Any tips?
Do you take it an hour before, or at bedtime.
Will I wake up groggy?
And my screen time is up for the day. Someone said you need to cut the screen time before bedtime
@Rasta Depends on the brand. We frequently take to Olly Sleep gummies 30 minutes before turning out the lights. Out in less than 10 minutes, and screen read up until that point.
@AlliFlowers gummies don't work for me. I've been working on late night exercise after screen time to make me physically tired. I did ok on my first melatonin try
