I'm tired but I know if I fall asleep now, I'm screwed again. I'm taking melatonin for the first time.
Any tips?
Do you take it an hour before, or at bedtime.
Will I wake up groggy?
And my screen time is up for the day. Someone said you need to cut the screen time before bedtime
@AlliFlowers gummies don't work for me. I've been working on late night exercise after screen time to make me physically tired. I did ok on my first melatonin try